If you’re on a journey to improve your health or maintain a balanced diet, chances are you’ve heard how essential protein is for muscle repair, metabolism, and staying full throughout the day. But sometimes, it …
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What to Pack for Your Bariatric Surgery Hospital Bag: The Ultimate Checklist
This post contains affiliate links. Although I may receive a tiny commission, I only recommend things I truly believe in and love. Hey there! So, surgery day is coming up, and you’re probably wondering, “What …
10 Non-Scale Victories to Celebrate on Your Weight Loss Journey
If you’ve been trying to lose weight, you’ve probably heard of NSVs or Non Scale Victories. Those are the little victories that have nothing to do with your progress on the scale and they are …
What I Eat- Protein Focused, Bariatric-Friendly
This post contains affiliate links. Although I may receive a tiny commission, I only recommend things I truly believe in and love. I love food and cooking, but most days I like to eat the …
Why I Chose Bariatric Surgery
6 Signs weight loss surgery may also be for you I know people have mixed feelings about weight loss surgery. There are those who strongly disapprove, and there are those who want to do it …
How to get Approved for Weight Loss Surgery
Learn about the insurance requirements to get approved for bariatric surgery (weight loss surgery).